Mindfulness A Day and Night Reflection Journal by Insight Editions
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Delivery: Standard (Free) | Fri 3rd - Thu 9th Jul
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Mindfulness A Day and Night Reflection Journal by Insight Editions Description
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress improve focus and cultivate positivity mindfulness is the simple conscious act of being present in the moment. While most often associated with meditation mindfulness can be so much more an intentionally drawn breath to calm your heart rate a meal eaten
Details
| OPC | P67PQ9K |
|---|---|
| Brand | Insight Editions |
| Codes | 1683839978 (ISBN-10) |
| 9781683839972 (ISBN) |
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