Pilates for Pregnancy
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Delivery: Standard (Free) | Sat 10th - Mon 12th Oct
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Pilates for Pregnancy Description
Pilates for Pregnancy by Anya Hayes
Details
| OPC | PJDMX6 |
|---|---|
| Codes | 1472951077 (ISBN-10) |
| 9781472951076 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery.You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
Alternative names:
- ISBN Pilates for Pregnancy (A safe and effective guide for pregnancy and motherhood)
- ISBN Pilates for Pregnancy (A safe and effective guide for pregnancy and motherhood)
Detailed Product Information
Weight & dimensions
| Height | 234 mm |
|---|---|
| Width | 156 mm |
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 23/08/2018 |
| Number of pages | 192 pages |
| Written by | Anya Hayes |
| Publisher | Bloomsbury Sport |
| Suggested gender | Any gender |
| Publication year | 2018 |
| International Standard Book Number (ISBN) | 9781472951076 |
| Place of publishing | London, UK |
| Book cover type | Paperback |
| Book illustrations | Yes |
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£21.71
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