Run for Your Life: Mindful Running for a Happy Life
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Run for Your Life: Mindful Running for a Happy Life Description
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Details
| OPC | PDMVR2 |
|---|---|
| Codes | 0241262844 (ISBN-10) |
| 9780241262849 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets,Run for Your Lifeoffers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets,Run for Your Lifeoffers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Alternative names:
- ISBN Run for Your Life book English Paperback 224 pages
- ISBN Run for Your Life book English Paperback 224 pages
Detailed Product Information
Weight & dimensions
| Weight | 161 g |
|---|---|
| Height | 200 mm |
| Width | 130 mm |
| Depth | 15 mm |
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 01.02.2018 |
| Number of pages | 224 pages |
| Written by | William Pullen |
| Publisher | Penguin Random House |
| Publication year | 2018 |
| International Standard Book Number (ISBN) | 9780241262849 |
| Book cover type | Paperback |
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