Sleep
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Sleep Description
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars ...He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.Details
| OPC | P6F9PN |
|---|---|
| Codes | 0241975972 (ISBN-10) |
| 9780241975978 (ISBN) |
Detailed Product Information
| Release Date | 27/10/2016 |
|---|---|
| Book Type | Paperback |
| Publisher | Penguin Books Ltd |
| Author | Nick Littlehales |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Proven solutions for better ZZZZ, from an elite sleep coach
'Nick Littlehales wants to
redefine the very meaning of the word sleep
' -Daily Telegraph
__________________________
One third of our lives are spent trying to sleep.
Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
InSleep,
Nick Littlehales,
the
leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:
· Why the fabled eight hours just doesn't add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle
From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery.
ReadSleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
__________________________
'The sleep guru to the stars explains
how to discover your sleep cycle
and
why naps are essential
'Mail on Sunday'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance'
-- Sir Alex Ferguson
Alternative names:
- ISBN Sleep book English Paperback 208 pages
Detailed Product Information
Weight & dimensions
| Weight | 134 g |
|---|---|
| Height | 178 mm |
| Width | 129 mm |
| Depth | 13 mm |
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 27.10.2016 |
| Number of pages | 208 pages |
| Written by | Nick Littlehales |
| Publisher | Penguin Random House |
| Publication year | 2016 |
| International Standard Book Number (ISBN) | 9780241975978 |
| Book cover type | Paperback |
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- New from £10.81
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (2.5k reviews) | - |
30 Days
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£10.86
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Est. Delivery:
19th-20th Aug
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£10.86
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| (3.3k reviews) | - |
30 Days
Free Returns No
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£10.81
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Est. Delivery:
1st-7th Sep
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| (2.7k reviews) | - |
30 Days
Free Returns No
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£12.03
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+Free Delivery
Est. Delivery:
24th-26th Aug
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£12.03
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| (207 reviews) | - |
30 Days
Free Returns No
|
£13.25
|
+Free Delivery
Est. Delivery:
25th-27th Aug
|
£13.25
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