Starving the Depression Gremlin by Collins-Donnelly & Kate
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Starving the Depression Gremlin by Collins-Donnelly & Kate Description
The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger and as he gets bigger your mood gets lower. Part of an award-winning series this workbook is full of simple exercises that will help young people aged 10 to understand depression mange periods of low mood and starve their depression gremlin.
Details
| OPC | P65TBPD |
|---|---|
| Brand | Jessica Kingsley Publishers |
| Codes | 1849056935 (ISBN-10) |
| 9781849056939 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away!Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression. Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.
Kate Collins-Donnelly is the author of several inspirational workbooks for children including Starving the Anger Gremlin, Starving the Anxiety Gremlin, and Banish Your Self-Esteem Thief.
Alternative names:
- UBC Press Starving the Depression Gremlin book Paperback 176 pages
Detailed Product Information
Weight & dimensions
| Height | 241.3 mm |
|---|---|
| Width | 165.1 mm |
Features
| Release date (DD/MM/YYYY) | 31/06/2019 |
|---|---|
| Number of pages | 176 pages |
| Written by | Kate Collins-Donnelly |
| Publisher | Jessica Kingsley Publishers |
| International Standard Book Number (ISBN) | 9781849056939 |
| Book cover type | Paperback |
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