Strength Training for Women

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Description & Details

Strength Training for Women Description

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.

Details

OPC	P6FX8J
Codes	1472917197 (ISBN-10)
	9781472917195 (ISBN)

Detailed Product Information

Author	John Shepherd
Publisher	Bloomsbury Publishing PLC
Book Type	Paperback
Release Date	10/03/2016

External product information

Disclaimer: The information below is provided by various external sources and should be used as a guide only.

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.

Alternative names:

ISBN Strength Training for Women

Detailed Product Information

Weight & dimensions

Height	235 mm
Width	208 mm

Features

Language version	English
Release date (DD/MM/YYYY)	10/03/2016
Number of pages	224 pages
Written by	John Shepherd
Publisher	Bloomsbury Sport
Suggested gender	Any gender
Publication year	2016
International Standard Book Number (ISBN)	9781472917195
Place of publishing	London, UK
Book cover type	Paperback
Book illustrations	Yes

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