The Align Method
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The Align Method Description
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.
Details
| OPC | P6MHJTP |
|---|---|
| Codes | 1538716143 (ISBN-10) |
| 9781538716144 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.The Align Methodcenters on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
Floor SittingHangingHip-HingingWalkingNose Breathing
A truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics,The Align Methodbrilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user’s manual to feeling better than you ever thought possible, and looking great while you’re at it!
Alternative names:
- ISBN The Align Method book Health, mind & body English Hardcover 288 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Genre | Health, mind & body |
| Number of pages | 288 pages |
| Written by | Grand Central Publishing |
| Publication year | 2019 |
| Book cover type | Hardcover |
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