The Anxiety Solution: A Quieter Mind, a Calmer You
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The Anxiety Solution: A Quieter Mind, a Calmer You Description
The Anxiety Solution: A Quieter Mind, a Calmer You
The Anxiety Solution is your guide to being a calmer, happier and
more confident young woman.'Remarkable, pioneering, could change
your life' Daily Mail'I know what it's like to be stuck in a cycle
of anxiety. I used to feel as though fear and worry were a
permanent part of who I was . ., . but I'm here to tell you that it
doesn't have to be this way. The truth is, your natural state is
one of calmness and confidence - and I'm going to teach you how to
get there.'This is a book about and for every anxious young woman -
at home, in school or at work, in social situations or on their own
- one that will benefit everyone from worried mums to stressed
teens.Therapist Chloe Brotheridge has used the latest scientific
research and her own personal experience to create a programme that
has already helped thousands of women to overcome fear and stress.,
The Anxiety Solution will provide you with simple yet powerful
practical tools to help you manage your symptoms and start feeling
better every day. From recognising symptoms of anxiety to
understanding its root causes, Chloe takes an in-depth look at
anxiety in the modern world and the steps we can take to manage it.
Whether it is social media pressure, perfectionism or fear of
failure, this book will show you how to regain control of your
life., It will guide you through easy practical methods for
minimizing anxiety, including meditation tips, breathing exercises
and a self-care diary. With chapters focusing on mindful eating,
boosting self-esteem and managing decision-making, Chloe equips you
with everything you'll need to tackle your anxiety head-on and
embrace a happier, calmer life.If you want to spend less time
worrying and restore your confidence, this book is the solution for
you. You'll be surprised how quickly you can be back in control and
able to enjoy your life once again.
Details
| OPC | PMPR5D |
|---|---|
| Brand | Penguin-Books-Ltd |
| Codes | 0718187156 (ISBN-10) |
| 9780718187156 (ISBN) | |
| MPN | C-47227503 |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide
'Remarkable, pioneering, could change your life'Daily Mail_______
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solutionis a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host ofThe Calmer Youpodcast, Chloe Brotheridge.
Chloe will
help you understand why we feel anxious
and will equip you with
techniques to help manage the symptoms
and start living a
happier, more confident life.
Based on the latest scientific research
and her unique programme which has already helped hundreds of clients,The Anxiety Solutionwill show you how to regain control of your life.'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'
If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
_______
Discover the impactThe Anxiety Solutionhas had on readers:
'As an anxiety sufferer who has tried medication and counselling
I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book!
It has
changed the way I look at life
, and I wish I'd have found it sooner' 5***** Reader Review
'Inspiring, educational and informative.
If you are somebody
looking for solutions to your health, wellbeing and happiness, this book is for you.
Could not recommend highly enough' 5***** Reader Review
'Putting into practice what is written in this book has made me
one million times more positive in my thinking than I ever was'
5***** Reader Review
'Chloe offers
realistic advice and methods
that have helped me to co-exist with my anxiety
in a way I never thought I could'
5***** Reader Review
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide
'Remarkable, pioneering, could change your life'Daily Mail_______
This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solutionis a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host ofThe Calmer Youpodcast, Chloe Brotheridge.
Chloe will
help you understand why we feel anxious
and will equip you with
techniques to help manage the symptoms
and start living a
happier, more confident life.
Based on the latest scientific research
and her unique programme which has already helped hundreds of clients,The Anxiety Solutionwill show you how to regain control of your life.'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'
If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
_______
Discover the impactThe Anxiety Solutionhas had on readers:
'As an anxiety sufferer who has tried medication and counselling
I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book!
It has
changed the way I look at life
, and I wish I'd have found it sooner' 5***** Reader Review
'Inspiring, educational and informative.
If you are somebody
looking for solutions to your health, wellbeing and happiness, this book is for you.
Could not recommend highly enough' 5***** Reader Review
'Putting into practice what is written in this book has made me
one million times more positive in my thinking than I ever was'
5***** Reader Review
'Chloe offers
realistic advice and methods
that have helped me to co-exist with my anxiety
in a way I never thought I could'
5***** Reader Review
Alternative names:
- ISBN The Anxiety Solution book English Paperback 256 pages
- ISBN The Anxiety Solution book English Paperback 256 pages
Detailed Product Information
Weight & dimensions
| Weight | 257 g |
|---|---|
| Height | 216 mm |
| Width | 135 mm |
| Depth | 19 mm |
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 23.02.2017 |
| Number of pages | 256 pages |
| Written by | Chloe Brotheridge |
| Publication year | 2017 |
| International Standard Book Number (ISBN) | 9780718187156 |
| Book cover type | Paperback |
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