The Body Keeps the Score
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Most Popular in Popular Psychology Books
The Body Keeps the Score Description
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.Details
| OPC | P6DSVQ |
|---|---|
| Codes | 0141978619 (ISBN-10) |
| 9780141978611 (ISBN) | |
| Rank | #49 Popular Psychology Books |
| #127 Self Help, Learning & Personal Development Books |
Detailed Product Information
| Author | Bessel A. Van der Kolk |
|---|---|
| Publisher | Penguin Books Ltd |
| Book Type | Paperback |
| Release Date | 24/09/2015 |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
THE NEW YORK TIMES BESTSELLER
'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author ofTrauma and Recovery
Alternative names:
- ISBN The Body Keeps the Score book English Paperback 560 pages
Detailed Product Information
Weight & dimensions
| Weight | 385 g |
|---|---|
| Height | 198 mm |
| Width | 129 mm |
| Depth | 24 mm |
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 24.09.2015 |
| Number of pages | 560 pages |
| Written by | Bessel van der Kolk |
| Publisher | Penguin Random House |
| Publication year | 2015 |
| International Standard Book Number (ISBN) | 9780141978611 |
| Book cover type | Paperback |
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