The HIIT Bible: Supercharge Your Body and Brain
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The HIIT Bible: Supercharge Your Body and Brain Description
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Details
| OPC | PM8HWB |
|---|---|
| Codes | 1472932196 (ISBN-10) |
| 9781472932198 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Alternative names:
- ISBN The HIIT Bible (Supercharge Your Body and Brain)
- ISBN The HIIT Bible (Supercharge Your Body and Brain)
Detailed Product Information
Weight & dimensions
| Height | 230 mm |
|---|---|
| Width | 189 mm |
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 18/05/2017 |
| Number of pages | 240 pages |
| Written by | Steve Barrett |
| Publisher | Bloomsbury Sport |
| Suggested gender | Any gender |
| Publication year | 2017 |
| International Standard Book Number (ISBN) | 9781472932198 |
| Place of publishing | London, UK |
| Book cover type | Paperback |
| Book illustrations | Yes |
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