The Magic of Sleep: A Bedside Companion
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Delivery: Standard (Free) | Sat 26th - Mon 28th Sep
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The Magic of Sleep: A Bedside Companion Description
The Magic of Sleep: A Bedside Companion
Details
| OPC | P5DFQCC |
|---|---|
| Codes | 0241987466 (ISBN-10) |
| 9780241987469 (ISBN) |
Detailed Product Information
| Author | Michael Acton Smith |
|---|---|
| Publisher | Penguin Books Ltd |
| Book Type | Paperback |
| Author | Michael Acton Smith |
| Publisher | Penguin Books Ltd |
| Book Type | Paperback |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)?The Magic of Sleeptells you everything you've ever wanted to know about sleep but were too tired to ask.
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.
Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide,The Magic of Sleepwill be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off
- Learn the new science of sleep, including how to create ideas while you're asleep
- Discover the best recipes for home-made drinks that will make you drowsy
- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming
It's time to optimize sleep.
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)?The Magic of Sleeptells you everything you've ever wanted to know about sleep but were too tired to ask.
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.
Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide,The Magic of Sleepwill be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off
- Learn the new science of sleep, including how to create ideas while you're asleep
- Discover the best recipes for home-made drinks that will make you drowsy
- Get to know your subconscious by starting a sleep journal and exploring lucid dreaming
It's time to optimize sleep.
Alternative names:
- ISBN The Magic of Sleep book English Paperback 240 pages
- ISBN The Magic of Sleep book English Paperback 240 pages
Detailed Product Information
Weight & dimensions
| Weight | 475 g |
|---|---|
| Height | 210 mm |
| Width | 148 mm |
| Depth | 18 mm |
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 24.10.2019 |
| Number of pages | 240 pages |
| Written by | Michael Acton Smith |
| Publisher | Penguin Random House |
| Publication year | 2019 |
| International Standard Book Number (ISBN) | 9780241987469 |
| Book cover type | Paperback |
Compare Sellers for The Magic of Sleep: A Bedside Companion
- New from £9.96
| Seller | Ratings | Warranty | Returns | Price | Delivery | Total | Quantity |
|---|---|---|---|---|---|---|---|
| (2.5k reviews) | - |
30 Days
Free Returns No
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£9.96
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Est. Delivery:
26th-28th Sep
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| (2.7k reviews) | - |
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£11.04
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| (207 reviews) | - |
30 Days
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£14.15
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£14.15
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| (3.3k reviews) | - |
30 Days
Free Returns No
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£12.41
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+Free Delivery
Est. Delivery:
9th-15th Oct
|
£12.41
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