Yoga for Sports Performance | Paperback
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Yoga for Sports Performance | Paperback Description
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
Details
| OPC | P7CJ5PJ |
|---|---|
| Codes | 1848194064 (ISBN-10) |
| 9781848194069 (ISBN) |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Many athletes are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing, and concentration. This manual is essential reading for yoga therapists and teachers, athletic coaches, and bodywork professionals who work with athletes.
Alternative names:
- UBC Press Yoga for Sports Performance book Paperback 272 pages
Detailed Product Information
Weight & dimensions
| Height | 228.6 mm |
|---|---|
| Width | 152.4 mm |
Features
| Release date (DD/MM/YYYY) | 01/01/2019 |
|---|---|
| Number of pages | 272 pages |
| Written by | Jim Harrington |
| Publisher | Jessica Kingsley Publishers, Singing Dragon |
| International Standard Book Number (ISBN) | 9781848194069 |
| Book cover type | Paperback |
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