Yoga Gym

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Description & Details

Yoga Gym Description

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

Details

OPC P6FRP9
Codes 1472912888 (ISBN-10)
9781472912886 (ISBN)

Detailed Product Information

Release Date17/12/2015
Book TypePaperback
PublisherBloomsbury Publishing PLC
AuthorNicola Jane Hobbs
Release Date17/12/2015
Book TypePaperback
PublisherBloomsbury Publishing PLC
AuthorNicola Jane Hobbs
Release Date17/12/2015
Book TypePaperback
PublisherBloomsbury Publishing PLC
AuthorNicola Jane Hobbs
External product information

Disclaimer: The information below is provided by various external sources and should be used as a guide only.

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy

Alternative names:

  • ISBN Yoga Gym (The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss)
  • ISBN Yoga Gym (The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss)

Detailed Product Information

Weight & dimensions

Height235 mm
Width210 mm

Features

Language versionEnglish
Release date (DD/MM/YYYY)17/12/2015
Number of pages224 pages
Written byNicola Jane Hobbs
PublisherBloomsbury Sport
Suggested genderAny gender
Publication year2015
International Standard Book Number (ISBN)9781472912886
Place of publishingLondon, UK
Book cover typePaperback
Book illustrationsYes

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