An Introduction to Self-help for Distressing Voices (An Introduction to Coping series)
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An Introduction to Self-help for Distressing Voices (An Introduction to Coping series) Description
An Introduction to Self-help for Distressing Voices (An
Introduction to Coping series)
Details
| OPC | PMSPZD |
|---|---|
| Brand | ISDP |
| Codes | 1472140346 (ISBN-10) |
| 9781472140340 (ISBN) | |
| MPN | HJ8U |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help.
An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: Understand the voices and cope with them more effectively Explore and re-evaluate beliefs that you hold about yourself and the voices Develop some assertiveness skills Set personal goals for the future
A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help.
An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: Understand the voices and cope with them more effectively Explore and re-evaluate beliefs that you hold about yourself and the voices Develop some assertiveness skills Set personal goals for the future
Alternative names:
- Hachette UK An Introduction to Self-help for Distressing Voices book English Paperback 160 pages
- Hachette UK An Introduction to Self-help for Distressing Voices book English Paperback 160 pages
Detailed Product Information
Features
| Language version | English |
|---|---|
| Release date (DD/MM/YYYY) | 08/03/2018 |
| Number of pages | 160 pages |
| Written by | Cassie Hazell, Mark Hayward, Clara Strauss, and David Kingdon |
| Publisher | Robinson |
| International Standard Book Number (ISBN) | 9781472140340 |
| Book cover type | Paperback |
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