Bob's Red Mill, Pearl Barley, 1 lb 14 oz (850 g)

Bob's Red Mill, Pearl Barley, 1 lb 14 oz (850 g) Description

• An Employee-Owned Company
• To Your Health Bob Moore
• Premium Quality
• Delicious Source of Fiber
• Non GMO Project Verified
• Kosher Pareve

Our pearl barley is a good source of fiber with a mild, nutty flavor and tender, chewy texture. This hearty grain is great in risottos and pilafs, as well as classic comfort foods like vegetable barley soup and beef and barley soup.

Pearl barley.

Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve.

Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 21/2-3 hours or high for 50-60 minutes. Drain excess water and serve.

Multi-Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve.

~ Makes 4 servings.

Nutrition FactsServing Size: 1/4 cup (54 g)Servings Per Container: About 16 Amount Per Serving%Daily Value*Calories200 Total Fat0.5 g1%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate44 g16%Dietary Fiber6 g21%Total Sugars1 g Includes 0 g Added Sugars 0%Protein5 g Vitamin D0 mcg0%Calcium12 mg0%Iron2 mg10%Potassium221 mg4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Store in a cool, dry place.

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