How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
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How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT Description
How to Beat Panic Disorder One Step at a Time: Using
evidence-based low-intensity CBT
Improving Access to Psychological Therapies (IAPT), initiated in
2008, has made psychological therapy more accessible to those in
need. This series of self-help titles is the first to be created
specifically for low-intensity IAPT and all titles follow an
evidence-based cognitive behavioural therapy (CBT) approach which
is the treatment of choice for depression and anxiety disorders.
All titles are written by authors with considerable experience in
the field of CBT self-help research, training and clinical
practice. This book is the perfect resource for helping you to beat
panic attacks and panic disorder, either by yourself or in
conjunction with the support of an IAPT service. The book is
written in a friendly, engaging (and jargon-free!) style and
encourages interactive reading through tables, illustrations and
worksheets. Real-life case studies illustrate the use of each
intervention and demonstrate how you can work through your
condition. This book will help you to understand your panic cycle,
and to face your fears through gradual exposure.
Details
| OPC | PMSPSV |
|---|---|
| Brand | Robinson |
| Codes | 1472108841 (ISBN-10) |
| 9781472108845 (ISBN) | |
| MPN | HJ8U |
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