Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
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Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity Description
Your Body Knows the Answer: Using Your Felt Sense to Solve
Problems, Effect Change, and Liberate Creativity
Combines mindfulness with the Focusing technique made popular by
Eugene Gendlin to tap into your body's subtle wisdom for dealing
with all life's challenges. Your body has an answer to just about
any question or challenge that arises. It's simply a matter of
learning to recognize and listen to the subtle physical signal that
comes from someplace inside you other than your mind. This "felt
sense" was first made widely known by the psychologist Eugene
Gendlin, whose book on learning to use your felt sense, "Focusing,"
has sold millions of copies since it was first published in 1978.
Certified Focusing teacher David Rome here enhances the traditional
Focusing techniques with mindfulness and other Buddhist principles
learned from his teacher ChOgyam Trungpa to provide remarkably
effective techniques for learning to access your felt sense--and
not only for applying it to problem solving and dealing with
challenges, but for kick-starting the creative process in oneself.
With its short, accessible chapters and its abundant practical
exercises, this may be the most compact and accessible guide to
Focusing yet published.
Details
| OPC | PMVR8F |
|---|---|
| Brand | Shambhala-Publications-Inc |
| Codes | 1611800900 (ISBN-10) |
| 9781611800906 (ISBN) | |
| MPN | HJ8U |
Disclaimer: The information below is provided by various external sources and should be used as a guide only.
Your Body Knows the Answer
Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body’s subtle wisdom for dealing with all life’s challenges.
Your body has an answer to just about any question or challenge that arises. It’s simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This “felt sense” was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense–and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.
Your Body Knows the Answer
Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body’s subtle wisdom for dealing with all life’s challenges.
Your body has an answer to just about any question or challenge that arises. It’s simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This “felt sense” was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense–and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.
Alternative names:
- ISBN Your Body Knows the Answer
- ISBN Your Body Knows the Answer
Detailed Product Information
Weight & dimensions
| Height | 215.9 mm |
|---|---|
| Width | 139.7 mm |
Features
| Release date (DD/MM/YYYY) | 07/10/2014 |
|---|---|
| Number of pages | 128 pages |
| Written by | David I. Rome |
| Publisher | Shambhala |
| International Standard Book Number (ISBN) | 9781611800906 |
| Book cover type | Paperback |
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